Shinrin-Yoku Thurs. Sept 26
Shinrin-Yoku, also known as Forest Bathing, is gaining popularity in the US after being practiced in Japan for decades. Through yoga poses, deep breathing, and quiet sensory observations, our revitalizing Shinrin-Yoku mornings will help you catch your breath, slpw down, and find solace in nature. These gentle explorations of the trails and hidden gem of Boston Lot will wake up your senses and give you a chance to reconnect to the natural world and to yourself. From 9am - 10:30am at Boston Lot. Fee: $24 and includes the Instructor Course from 11am - 1pm. Must participate in morning class to partake in Instructor Course.
Register online at LebanonNH.gov/Register or call us at 448-5121