Couch to 5K


Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, and an Upper Valley Running Club annual membership, all for one low price of $25. (At this time race registration will be done individually).

New and signing up for the entire full Program click here.

Alumni (excludes UVRC membership) Program click here.

Dates: September 2 - Kick-off meeting, September 4 is the first practice.  

Days: Thursdays - 5:30 pm, Saturdays 8:30 am  

Location: Pat Walsh Park (Stretching & Warm-up) /Northern Rail Trail (Work out and Cool Down)

Fall 2021 Couch to 5k Image