Couch to 5K


Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, and an Upper Valley Running Club annual membership, all for one low price of $25. (At this time race registration will be done individually).

New Participants - Couch to 5K register - click here. 

Alumni of the program - Click here to register.

Dates: May 4th Kickoff Meeting. May 11 - July 31

Days: Tuesdays - 5:30 pm, Saturdays 8:30 am 

Location: Basin Field/Northern Rail Trail

Couch to 5k program Opens in new window